Movement. Mindset. Motion.
Speed & Agility • Sport Specific Athletic Development • Private & Group Training • Virtual Fitness Coach
Performance coaching that goes beyond the rep — training athletes and active individuals to move better, think sharper, and live stronger. Unlock Your Potential with Personalized Health and Wellness Solutions
About BNMotion
Movement. Mindset. Motion.
BNMotion is more than a training program — it's a community built on purpose-driven movement and mental growth. Founded by Coach Markcus, BNMotion helps youth athletes and everyday adults improve their speed, strength, and mindset through intentional coaching that blends physical mechanics with mental focus.
Whether you're an athlete striving for game-day performance, a parent looking to move better and feel stronger, or someone rebuilding confidence through movement — you belong here.
Our sessions are rooted in human anatomy, athletic development, and practical mobility. We use a phase-based system (Motion 1–4) to structure every workout, ensuring each client gets the right balance of movement prep, performance, and recovery.
From speed & agility to virtual training and mindset coaching, BNMotion meets you where you are — and helps you move forward.
What We Offer
Training rooted in movement, mindset, and long-term development — for athletes and adults ready to unlock their next level.
Youth Athlete Development
Ages 7–18 | Speed • Agility • Strength
We coach athletes to move with purpose—building sprint mechanics, body control, confidence, and resilience against injury. Perfect for multi-sport and sport-specific development.
🔘 Small Group & 1-on-1 Options Available
🔘 In-Season & Off-Season Support
Adult Performance & Wellness
1-on-1 or Small Group
Stay active, strong, and mobile. Whether you're getting back into fitness or want to train with intention, we’ll meet you where you are and build toward where you want to go.
🔘 Functional Movement & Core Strength
🔘 Customized to Fit Your Lifestyle.
Mindset Coaching + Mechanics
Mental & Physical Performance Go Together
Every session includes cues, structure, and mindset training that help athletes and adults build discipline, confidence, and clarity under pressure.
🔘 Confidence + Focus Training
🔘 Mechanics-Based Movement Coaching.
BNMotion Training Packages
Personalized 60-minute session with tailored drills, technique review, and mindset coaching.
Personalized 60-minute session with tailored drills, technique review, and mindset coaching.
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BNMotion Training Packages
High-energy 60-minute session for 2–4 athletes focused on speed, agility, and group motivation.
High-energy 60-minute session for 2–4 athletes focused on speed, agility, and group motivation.
High-energy 60-minute session for 2–4 athletes focused on speed, agility, and group motivation.
