Book Your Motion. Begin Your Transformation
Performance coaching for youth and adults. Speed, strength, and smart movement solutions tailored to you.
What We Offer
Training Rooted in Movement, Mindset & Long-Term Development
At BNMotion Train Your Best Self, we provide tailored programs designed for athletes and adults committed to building strength, mastering proper mechanics, and achieving sustainable performance. Our approach integrates physical movement, mental resilience, and long-term growth strategies to support your health, sport, and everyday life achievements.
Our Services Include:
Personalized strength and conditioning programs
Expert coaching on movement mechanics and injury prevention
Mindset coaching to enhance motivation and focus
Long-term development plans to ensure continuous progress
Comprehensive health assessments and progress tracking
Begin your transformation with our expert-led, holistic training designed to empower your best self—on and off the field.
Youth Sports Performance Training
Youth Sports Performance Training
Our Youth Sports Performance Training program is designed to develop confident, fast, and resilient young athletes through evidence-based training methods. The class structure incorporates semi-private sessions, allowing for personalized attention while maintaining an engaging group dynamic.
Class Structure and Sessions
The class meets four days weekly: two for speed and agility, two for strength and power. Small groups ensure support and accountability. Semi-private sessions provide personalized coaching tailored to each athlete’s needs for better performance.
Youth Sports Performance Bootcamps
These specialized bootcamps intensify focus on speed and agility development, sport-specific movement mechanics, lateral quickness, and explosiveness.
Bootcamps emphasize proper technique and include targeted exercises to enhance joint stability and injury prevention.
This comprehensive approach not only improves athletic performance but also promotes long-term resilience and health. Reserve a spot today and empower your young athlete with the tools to reach their best self.
Adult Personal Training:
1-on-1 | Semi-private | Bootcamps
Our Adult Movement & Strength program offers customized training options to fit your lifestyle and goals:
1-on-1 Coaching
Personalized attention focusing on your unique movement patterns and strength needs
Customized injury prevention and progression plan
Detailed progress tracking to ensure steady improvement
Semi-Private Training
Small group setting for motivation and accountability
Personalized coaching with the added benefit of training alongside a friend or peers
Encourages community support while maintaining tailored guidance
Bootcamp Sessions
Dynamic group workouts designed to build strength and improve movement quality
High-energy environment fostering resilience and motivation
Suitable for adults looking for a structured yet social fitness challenge
Located at North Club Health & Fitness, each format prioritizes your health with expert coaching and data-driven progress. Book your spot today and begin your journey to better movement, injury prevention, and strength.
Movement. Mindset. Motion.
Speed & Agility • Sport Specific Athletic Development • Private & Group Training • Virtual Fitness Coach
Performance coaching that goes beyond the rep.
We train athletes and active adults to move better, think sharper, and live stronger through purposeful, personalized training. Whether you’re chasing your next athletic season or a healthier lifestyle, BNMotion delivers structured, intentional coaching designed to elevate both body and mindset.
About BNMotion
Movement. Mindset. Motion.
BNMotion is more than just a training program — it’s a community dedicated to purposeful movement and mental growth. Founded by Coach Markcus, we specialize in Youth Sports Performance and Adult Fitness, helping youth athletes and adults alike enhance their speed, strength, and mindset through intentional coaching that integrates physical mechanics with mental focus.
Whether you’re a young athlete aiming to elevate your game-day performance, a parent seeking to move better and build strength, or someone working to restore confidence through movement, BNMotion offers a supportive environment tailored to your goals.
Our sessions are grounded in human anatomy, athletic development, and practical mobility principles. Using our phase-based Motion 1–4 system, every workout is designed to provide the perfect blend of movement preparation, peak performance, and recovery.
From speed and agility training to virtual sessions and mindset coaching, BNMotion meets you where you are and guides you to move forward with purpose.
